I've always been one who believes in writing down dreams, goals, and aspirations. I do this multiple times a year: at the end of the year/start of a new year, mid-year, etc. I just write. No matter how far fetched it seems I write out all of the things I'd like to accomplish. So for 2013, my family and I did our goals at least 2x last year. At the top of the year and before school started.
Here's the pre-cursor work before you make the most out of this year.
1. Evaluate your year?!! What have you accomplished out of the things that you had previously written down?
What's the point of writing it down from year to year and not looking to see what you've actually accomplished. So, before the start of each year, I evaluate the things that I've written down the previous year. I even check them off:) (I love a line or a check thru something) What things did I actually accomplish from the things I had written to accomplish in 2013. I accomplished all but two.-- I didn't finish the book I'm writing and I didn't go horse back riding. Ha! I couldn't believe it! All the others: Zumba Certified, Zumba instructor, Buddy Exercise individual sessions, G.I.G Cookies (more), read more books, write, pray, sing, bed and breakfasts, beach, teach more Step Classes & Fitness classes, Happier house, better relationship with my kids, better relationship with kid's mom, and to have two more children--- Accomplished them all. Woo Hoo! (you'd be amazed that on my board that in addition to my 3 children, I had two children one (from my womb) and the other a cousin or someone who would need help). Ha ha ..I don't have the children from my womb just yet but I do have two additional children lol. Go Figure!
Evaluating your progress is a reminder of all the things that you have the ability to do and you areas of improvement. It's also a confidence and self esteem builder. Helps you to evaluate what goals you want to keep or shed.
2. What additional things did you accomplish that you didn't write down.
This is my first year doing this. I normally focus on the things that I had written down, but for some reason at the top of this year, 2014, I had an inkling to write down all of my accomplishments that weren't on my 2013 list. Lawd, the list! I didn't even realize how much I had accomplished last year. In fact, I recall several times throughout the year complaining that I wasn't doing all that I wanted to do, to which my husband always had puzzled looks lol! After writing this list!! Girl Shut up!
Husband, from 3 to 5 kids, two cats, and one dog, 2nd year in marriage-- here's my list:)
Certified R.I.P.P.E.D Instructor, worked with PR marketing group for 6 months, Monthly Women Fellowships, Made new Friends, Stretch Instructor, Rode ATVs, Never Be the Blame Video Released (7,500k hits), video features (Okay Player etc), Weight Maintenance since 2010, Date Night Tuesdays, I AM Newly wed blog, Wammie nomination, new house, Love Chronicles of Superman Trilogy released, DNA Ancestry, rode an elephant, completed rebel race, camping, SOFCC praise and worship leader, zip lining, India Arie Concert, Lionel Ritchie Concert, Kanye West & Kendrick Lamar Concert, Wayna Concert, updated website, 3rd annual grocery give away, family pictures, solo gigs and performances, tree trimming parties, unified at least 5 adoptees with their biological parents, (provided treats and singing), Terrapin Adventures hikes and obstacle courses, attended the Grammys, volunteered grammy dc chapter, etc.
Writing this stuff down, lets me know all the possibilities and how much we can do with the time we have:) and it takes away all the excuses...also, highlighted how much I underestimate the positives and accomplishments in my life.
Now that the pre-work is done for right now, now lets make the most of this year. After you've patted yourself on the back for your other accomplishments, its time to write down your goals for 2014:)
3. Write down everything you'd like to accomplish this year....from minuscule to far fetched ( though I really don't believe anything is far fetched).
It's something about when you write something down. I firmly believe its etched in your memory bank and in your subconscious. Plus, I feel like you can accomplish more things when you remember to write them down. Also, I'm realizing, my thoughts come so fast that if I don't write them down, I forget them and have missed out on an opportunity to make the most of my time.
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”
Here's the pre-cursor work before you make the most out of this year.
1. Evaluate your year?!! What have you accomplished out of the things that you had previously written down?
What's the point of writing it down from year to year and not looking to see what you've actually accomplished. So, before the start of each year, I evaluate the things that I've written down the previous year. I even check them off:) (I love a line or a check thru something) What things did I actually accomplish from the things I had written to accomplish in 2013. I accomplished all but two.-- I didn't finish the book I'm writing and I didn't go horse back riding. Ha! I couldn't believe it! All the others: Zumba Certified, Zumba instructor, Buddy Exercise individual sessions, G.I.G Cookies (more), read more books, write, pray, sing, bed and breakfasts, beach, teach more Step Classes & Fitness classes, Happier house, better relationship with my kids, better relationship with kid's mom, and to have two more children--- Accomplished them all. Woo Hoo! (you'd be amazed that on my board that in addition to my 3 children, I had two children one (from my womb) and the other a cousin or someone who would need help). Ha ha ..I don't have the children from my womb just yet but I do have two additional children lol. Go Figure!
Evaluating your progress is a reminder of all the things that you have the ability to do and you areas of improvement. It's also a confidence and self esteem builder. Helps you to evaluate what goals you want to keep or shed.
2. What additional things did you accomplish that you didn't write down.
This is my first year doing this. I normally focus on the things that I had written down, but for some reason at the top of this year, 2014, I had an inkling to write down all of my accomplishments that weren't on my 2013 list. Lawd, the list! I didn't even realize how much I had accomplished last year. In fact, I recall several times throughout the year complaining that I wasn't doing all that I wanted to do, to which my husband always had puzzled looks lol! After writing this list!! Girl Shut up!
Husband, from 3 to 5 kids, two cats, and one dog, 2nd year in marriage-- here's my list:)
Certified R.I.P.P.E.D Instructor, worked with PR marketing group for 6 months, Monthly Women Fellowships, Made new Friends, Stretch Instructor, Rode ATVs, Never Be the Blame Video Released (7,500k hits), video features (Okay Player etc), Weight Maintenance since 2010, Date Night Tuesdays, I AM Newly wed blog, Wammie nomination, new house, Love Chronicles of Superman Trilogy released, DNA Ancestry, rode an elephant, completed rebel race, camping, SOFCC praise and worship leader, zip lining, India Arie Concert, Lionel Ritchie Concert, Kanye West & Kendrick Lamar Concert, Wayna Concert, updated website, 3rd annual grocery give away, family pictures, solo gigs and performances, tree trimming parties, unified at least 5 adoptees with their biological parents, (provided treats and singing), Terrapin Adventures hikes and obstacle courses, attended the Grammys, volunteered grammy dc chapter, etc.
Writing this stuff down, lets me know all the possibilities and how much we can do with the time we have:) and it takes away all the excuses...also, highlighted how much I underestimate the positives and accomplishments in my life.
Now that the pre-work is done for right now, now lets make the most of this year. After you've patted yourself on the back for your other accomplishments, its time to write down your goals for 2014:)
3. Write down everything you'd like to accomplish this year....from minuscule to far fetched ( though I really don't believe anything is far fetched).
It's something about when you write something down. I firmly believe its etched in your memory bank and in your subconscious. Plus, I feel like you can accomplish more things when you remember to write them down. Also, I'm realizing, my thoughts come so fast that if I don't write them down, I forget them and have missed out on an opportunity to make the most of my time.
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”
Michael Leboeuf.
4. Draw pictures or cut out pictures (its my favorite part) and rewrite your list on a board.
I tend to group mine into sections: health & wellness, music, family, Spirituality , Business/Creativity, and My Marriage:) Its something about rewriting and writing things more than once. I firmly believe the more you rewrite and form a picture of it, the more it gets etched into your memory and subconscious.
5. Tell your close friends and family.
I am very selective about who I share my aspirations with though I believe that you should constantly talk and verbalize your hopes with your biggest supporters. My best friend is my husband:) so I show him everything. I find that it makes it easier later in the year when he's like when did you want to start doing that...I can refer to my visual list...and he also keeps me focused, accountable, and on track. ...or if I add some other stuff ...he keeps me in check like hey that's not on the list...one might have to give. This also helps to set boundaries as to reasons why you may not be able to engage in other things at the time...because your working on something.
6. Do It:) and revisit your list as often as you can. Take it one day at a time:)...and see if you can do something daily towards your goals (all the little steps add up)
This is how I made the the most of 2013...by accident lol...this year, 2014, I will be doing it intentionally. Having kids, jobs, hobbies, and or relationships... don't stop no show...you just become more creative at getting it done!!4. Draw pictures or cut out pictures (its my favorite part) and rewrite your list on a board.
I tend to group mine into sections: health & wellness, music, family, Spirituality , Business/Creativity, and My Marriage:) Its something about rewriting and writing things more than once. I firmly believe the more you rewrite and form a picture of it, the more it gets etched into your memory and subconscious.
5. Tell your close friends and family.
I am very selective about who I share my aspirations with though I believe that you should constantly talk and verbalize your hopes with your biggest supporters. My best friend is my husband:) so I show him everything. I find that it makes it easier later in the year when he's like when did you want to start doing that...I can refer to my visual list...and he also keeps me focused, accountable, and on track. ...or if I add some other stuff ...he keeps me in check like hey that's not on the list...one might have to give. This also helps to set boundaries as to reasons why you may not be able to engage in other things at the time...because your working on something.
6. Do It:) and revisit your list as often as you can. Take it one day at a time:)...and see if you can do something daily towards your goals (all the little steps add up)
No comments:
Post a Comment