Reformed muller!

I recently came to the conclusion that I don't converse as openly as I should or could. Instead, I tend to mull over things in my brain over and over again. I do it so much that if feels like I've talked with my husband or to my friends about my feelings.

This occurred to me after having a chat  with my husband about some things that I have been pondering. He kept saying oh I never heard this before, to which I replied ... Oh no I didn't tell you this.

I'm coming to find that the mulling it over isn't good when the actual feelings are never expressed. It actually makes me feel more alone than anything. However when I talk and just get them out I feel much better.  Just something I've noticed lately.